I’ve never cooked quinoa before. I know, I know… bad vegetarian. Bad!
I have eaten it before but it’s always been prepared by Marks & Sparks or Mr Hipster Cafe.
However, as I’ve decided that I need to take my lunch in to work more often to save money and impulse buying, I wanted to make a hearty lunch salad. It turned out even better than anticipated. In fact, I may or may not have texted the words “I’m a flavour genius!” to my friend… Modest.
Quinoa & Smoked Tofu Salad with Pomegranate Dressing
Serves 2-4
Ingredients
2 cups water
1 cup quinoa (I used tricolour quinoa but any old variety will do)
1 teaspoon olive oil
200g smoked tofu
45g mixed salad leaves
50g mange tout, trimmed and halved widthways
25g broccoli, steamed and shredded
Dressing
1/4 cup olive oil
Juice and zest of 1/2 a lemon
Seeds and juice of half a pomegranate
Pepper to season
Method
To make dressing, mix olive oil, lemon juice and lemon zest, pomegranate juice and seeds, and pepper in small bowl; set aside.
Bring water to the boil in small saucepan. Add quinoa and simmer for 15-20 minutes. Drain and rinse quinoa once cooked.
Meanwhile, cube ready-smoked, pressed tofu and lightly fry in oil until browned. Remove from heat, drain on paper towel and set aside.
Pour cooked quinoa into large mixing bowl. Add salad leaves, mange tout and broccoli; lightly toss. Gently stir in tofu. Drizzle dressing over salad just before serving.
Love quinoa!!! This looks great ☺️
Thank you! It was really light and tasty. 🙂
I’m really into ‘meal salads’ at the moment. This looks great 🙂
Thank you! I’m definitely in a ‘meal salad’ phase at the moment. This one’s a keeper! 🙂
I love quinoa! This dish is so colorful and looks very tasty!
It was so fresh and tasty. I can’t believe it’s taken me this long to cook quinoa for myself!
Reblogged this and commented:
Looking forward to trying this!
Hope you enjoy it! 🙂
That’s a lot of my favourite things in one bowl! It looks lovely!
Haha, thanks! Broccoli and pomegranate seeds are pretty up there in the food loves of my life.
Perfect weekday lunch!! I love making big batches of dishes like this on a sunday and it keeps you going for a few days! LOVE pomegranate too, great idea to use it in a dressing x
It’s so much better than sandwiches or soup every day! Must stop being lazy and do it more often. 😉
The pomegranate dressing was really, really good! I’ll definitely be making it again.
Yum! This looks wonderful!
Thanks! 🙂 It was really tasty – full of different textures and flavours. Yum!
I love Quinoa, great recipe and pics..:-)
Thanks,
Vic
Thanks so much! This salad will definitely be added to a regular rotation. 🙂
uuuummmmm this looks SOOOOOO delicious!
Thanks! I was really happy with this concoction. 🙂
[…] what I have loved it most in recently is salads. A popular recipe I posted not too long ago was my Quinoa & Smoked Tofu Salad with Pomegranate Dressing and I think this was the start of my […]
We will deffinitely be trying this! Thanks for checking us out too your recipes look amazing!!
Thanks so much! Hope you like this salad! I’m still experimenting with variations on it so hope to have more posts up soon.
I’m glad I stumbled upon your blog; it’s so cute! 🙂
Definitely will try out this one
I hope you like it! 🙂
Yum, I am always excited for new quinoa ideas! I have never heard of mange tout, what exactly is that?
Hope you like this one! And apologies for the shamelessly plug but one of my favourite quinoa recipes that I’ve concocted is my quinoa sloppy joes so you should try those out!
Not sure where you’re based but in Australia, mange tout were snow peas if that helps?! 🙂
Ok, thank you! I will check out the sloppy joes for sure. I’m in the U.S. actually.
Looks inviting…
Thanks! 🙂
[…] couple of weeks ago, I made quinoa stuffed peppers for dinner and the stuffing mix was so delicious that I ate it for the next two […]