Vegan food, travel and lifestyle
The COVID-19 pandemic has thrown us – without warning – into a strange new world. With many of us now in various states of lockdown or quarantine – an extreme shift in how we live our day-to-day lives – we need to remember that mental health is just as important as physical health.
Last week, I enjoyed a couple of the most relaxing hours I’ve ever spent onboard a boat. As part of a press event for The Awakening festival, I enjoyed a host of wellness and self-care activities during a round-trip ferry journey from Portsmouth to the Isle of Wight with Wightlink.
This week (13th-19th May) was Mental Health Awareness Week in the UK. I was diagnosed with anxiety and depression a few years ago, so it’s a cause very close to my heart. Along with the likes of Prince William, Stephen Fry and Nadiya Hussain, I wanted to get involved somehow.