Health & Wellbeing Archives – More Than Greens

How to Look After Your Mental Health During Lockdown

Sarah Dean // More Than Greens — Tue, 14 Apr 2020 11:55:22 +0000

The COVID-19 pandemic has thrown us – without warning – into a strange new world. With many of us now in various states of lockdown or quarantine – an extreme shift in how we live our day-to-day lives – we need to remember that mental health is just as important as physical health. I am hyper-awareContinue reading How to Look After Your Mental Health During Lockdown

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The Awakening Festival Preview: Wellbeing on the Water [AD]

Sarah Dean // More Than Greens — Fri, 13 Mar 2020 14:31:40 +0000

Last week, I enjoyed a couple of the most relaxing hours I’ve ever spent onboard a boat. As part of a press event for The Awakening festival, I enjoyed a host of wellness and self-care activities during a round-trip ferry journey from Portsmouth to the Isle of Wight with Wightlink. AD: I attended this pressContinue reading The Awakening Festival Preview: Wellbeing on the Water [AD]

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The Best Books on Anxiety, Depression and Mental Health

Sarah Dean // More Than Greens — Mon, 13 May 2019 17:44:23 +0000

This week (13th-19th May) was Mental Health Awareness Week in the UK. I was diagnosed with anxiety and depression a few years ago, so it’s a cause very close to my heart. Along with the likes of Prince William, Stephen Fry and Nadiya Hussain, I wanted to get involved somehow. When it comes to mentalContinue reading The Best Books on Anxiety, Depression and Mental Health

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Nutribuddy Breakfast Shakes – My Thoughts After One Month

Sarah Dean // More Than Greens — Sun, 11 Feb 2018 18:17:40 +0000

As the longest month of the year is finally over and we’re making our way through February, how many people are still enthused about their New Year’s health kicks or diets? At the risk of sounding smug, I can happily say that not only have I carried on with veganism after Veganuary but I haveContinue reading Nutribuddy Breakfast Shakes – My Thoughts After One Month

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My First Impressions of the Nutribuddy Breakfast Shake

Sarah Dean // More Than Greens — Tue, 16 Jan 2018 10:00:14 +0000

I’m not one for strict “diets”. However, that doesn’t mean that I’m averse to a bit of a health boost from time to time. Like many people, this desire often kicks in around the New Year. Not only did I sign up to Veganuary this year but I also wanted to make a conscious effort toContinue reading My First Impressions of the Nutribuddy Breakfast Shake

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